Video

The Value of Memories

How do you capture memories?

Do you reflect on memories?

Which memories do you hold closest to your heart?

Experiences create memories of our lifetime, from which we can recall and reflect. Which memories are painful? Which memories are joyful? Which memories make you laugh? Reflecting on positive memories strengthens us during challenging and stressful times. In this GET YOUR MIND ON, Lori discusses effective ways for us to capture memories through photography, writing and discussion.