Video

Spring Forward!

Ahhhh, springtime. Many of us across the nation are longing for warmer weather, birds singing and that sweet smell of spring in the air. It is a sense of hopeful rejuvenation! However, we don't have to wait for spring to feel renewed. Simply by changing our patterns we can create our own refreshing transformation. Sometimes we need to spring forward with new activity patterns that give us a greater sense of wellbeing and lead to a successful life. This week, focus on your patterns. Determine which patterns should melt away with the winter snow, and which patterns should bloom.