Video

Present of Presence

Are you feeling stressed out during this holiday season?

When you look back on the holiday season, what do you remember most?

What can you do this holiday to focus on being present and in the moment?

The holiday season seems to pass us by so quickly. Whether we are finishing up projects, having holiday office parties, buying gifts, baking goods, it can disappear in the blink of an eye. We often think about taking time to think about the reason for the season, but then get caught up in our to-do lists. Being mindful during this month can help you enjoy the time you have. In this GET YOUR MIND ON, I discuss ways on how to negate the stressors of the season and focus on enjoying each others presence.