Podcast

Mental Hygiene

How are you taking care of your mind? 

It's important for us right now to focus on our mental hygiene. There are a lot of anxious people and negativity in the world right now. How can we make sure that we stay well-grounded in our thinking and take care of ourselves? While we may be working from home now, we have to understand the different parameters of supporting your family and managing your work. I encourage you to take a moment to check in with yourself. How are you feeling? When's the last time you sat down to take a breath? Who are you surrounding yourself with?  What's straining your mental capacity right now? Let's talk more this week on this episode of the Get Your Mind On podcast.