Podcast

Mental House Cleaning

The weather is getting nicer and spring is hopefully upon us. I'm having great weekends here in Denver enjoying the weather. As we look forward to this change of season,  how do you get prepared? Do you participate in Spring Cleaning? I know many people clean out their garages, dust off their outdoor furniture, pull out their summer clothes, but what do you do to clean yourself up for a successful spring? Have you ever thought about cleaning up your thoughts, beliefs and your brain to prepare for a better season of life or a more confident being? This week we'll talk about the importance of also focusing on taking care of your mental health, evaluating your beliefs and preparing for an even more enjoyable season of life.