Video

Happy with your Habits?

What daily habits and routines do you have?

Do you consider your habits good or bad?

How can you create good habits?

Each day we perform tasks and complete certain routines -- all without much thought. On average, over 40% of these tasks and routines have become habits. We consider some of these as "bad habits". But how often do we consider our good habits? Where do these habits come from? Habits come from our thoughts and our emotions. Take a moment to consider your habits. Which would you like to change and what new habits would you like to adopt?